Women during menstruation can properly eat groundnut, groundnut is rich in dietary fiber, eat groundnut can promote gastrointestinal tract peristalsis, relieve constipation, but also be able to discharge the body’s toxins, play a whitening role in skin care. Properly eat some groundnut can help increase the body’s sense of satiety, if you want to lose weight during menstruation, women can properly eat more groundnut. At the same time, it should be noted that the groundnut is rich in nutrients, containing trace elements, such as calcium, iron, zinc and other trace elements, but also contains other vitamins and minerals, can prevent the emergence of a variety of diseases, to alleviate the problem of osteoporosis, but also to alleviate the situation of irritability during menstruation, but must pay attention to the groundnut is cooler, menstruation is best to eat less groundnut, a reasonable diet is best, in order to avoid the production of menstrual cramps and other various problems. The problem is that it is not a good idea to eat it at all.