As the Chinese New Year approaches, I believe many families have had a big meal at the dinner party. The babies follow their parents to eat a lot of food, but mothers should be careful not to let their babies accumulate food. Once winter arrives, children’s appetite, in addition to the cold weather, naturally have to eat more to keep warm. If you meet the baby who does not like to exercise only greedy mouth, it is easy to accumulate food, so after a big meal, you can eat a little sour food, to protect the intestines, to promote digestion are helpful. But children’s intestines are still relatively weak, eat acid to pay attention to the right amount, the taste should also be thin, from the home ingredients to eat some acid, of course, is the best choice. Recommended sour food: lemon Lemon is a nutritious fruit rich in vitamin C, which is generally used as a food to eliminate food. The refreshing flavor of lemon can also neutralize the fishy taste of food, making it more acceptable to children. However, it is worth noting that lemon is acidic and should not be too strong when given to children, otherwise it will be unpleasant to the palate and irritating to the stomach. English lemon ginger tea Ingredients: 1 lemon, ginger 1, honey appropriate amount Practice: 1, the lemon peeled and seeded, cut into small pieces, ginger peeled and cut into thin shreds. 2, a layer of lemon ginger, a layer of honey, in turn, into a clean, oil-free glass bottle, cover tightly, put the bottle in the refrigerator, three days later you can drink. 3, take a spoonful of lemon ginger and the juice, put it in the bottom of a glass, and wash it into warm water. Eliminate sour food: tomatoes The organic acids contained in tomatoes, such as malic acid and citric acid, can promote the secretion of gastric juice, the digestion of fat and protein. The fruit acids and fiber contained in them help digestion, laxative effect, and can prevent constipation. Winter may want to let the children eat more tomatoes. Carrot and tomato rice roll Ingredients: 1 bowl of soft rice, tomato half, carrot 1, 1-2 eggs, a little salt Practice: 1, tomatoes, carrots are peeled and chopped into a bowl, pour the rice and add salt mixed well. 2, put water in the pot, put the bowl into the pot and steam for about 5 minutes. 3: Put a little oil in the pan, pour the egg mixture into it, rotate it quickly and spread it into a thin and wide egg skin, put it into a plate and set aside. 4: Spread the mixed rice on the egg skin, roll it up and cut it into sections. Recommended sour food: yogurt Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body’s flora and promote gastrointestinal motility, thus relieving constipation, mothers may wish to give their babies yogurt as a snack. The actual yogurt cup of red beans ingredients: red beans moderate amount, yogurt moderate amount, sugar moderate amount Practice: 1, red beans with water to wash clean. 2, red beans into the casserole, add the right amount of water, open automatic gear, time casserole generally have to cook about 4 hours. After cooking through the red beans out, add the right amount of sugar, mix well. 3, put the red beans in the yogurt on the line. Recommended sour food: strawberries With the start of strawberry picking activities in strawberry parks, we can’t help but notice that strawberries are already on the market. Strawberry is also a fruit that many children like. In addition to the delicious taste, the sweet and sour strawberries are also appetizing and spleen-supporting. With the arrival of strawberry season, mothers should make strawberries into their dishes. Strawberry creamy cereal porridge Ingredients: rice, oats, milk, strawberries, icing sugar. Milk moderate amount, the specific amount according to their own acceptance, not sure if you can put while tasting, think you can. 2, porridge cooked until thick add cereal slightly cooked, then turn off the fire. 3, add the right amount of milk, so that the porridge becomes milky white, eat a light milk flavor, and then add icing sugar according to taste. Let it dry until it is warm, white rice porridge with milk is really good to drink. 4, choose your favorite container into the creamy cereal porridge, then take out the strawberries from the refrigerator, do not need to pour all into the porridge soaking, you can drink porridge while sprinkling strawberries.