Kidney disease is known as the “silent killer”, even if it hurts, you may not feel it. You often see in the news that someone goes to the doctor with loss of appetite, anemia, or fatigue, only to find out that he or she has advanced UTI! In fact, 1 in 10 people in China suffer from kidney disease! According to a recent study published in the international leading medical journal “The Lancet”, the prevalence of chronic kidney disease among adults in China is as high as 10.8%. In other words, every 10 adults around us have 1 person suffering from different degrees of chronic kidney disease. These 7 bad habits hurt the kidneys, which ones did you hit? Bad habit one: drinking too many drinks The excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH of the human body is 7.35, and these drinks are generally highly acidic, increasing the burden of acid excretion of the kidneys after drinking. Bad habit two: often hold urine urine in the bladder for too long is easy to reproduce bacteria, bacteria will be retrograde through the ureter to the kidney, resulting in urinary tract infections and pyelonephritis. Bad habit three: overeating Modern people have more opportunities to dine together and often overeat, which will eventually produce waste uric acid and urea nitrogen, etc. Bad habit four: drink too little water Long time without water, the amount of urine will be reduced, the concentration of waste and toxins carried in the urine will increase. Bad Habit 5: Eating too fluffy bread There is a food additive potassium bromate in bread and pastries, which gives the necessary gluten strength and elasticity and fluffy texture to baked goods. However, excessive consumption of potassium bromate can damage the central nervous system, blood and kidneys. Bad habit six: drinking strong tea after drinking tea theophylline in tea can affect the kidneys faster and play a diuretic effect, when the alcohol has not had time to decompose again from the kidneys, so that the kidneys are stimulated by a large amount of ethanol, thus damaging kidney function. Bad habits seven: diet too salty diet salty will lead to increased blood pressure, the kidney blood can not maintain the normal flow, thus inducing kidney disease.