Many of life’s natural and common actions, such as bending over to move goods, go home to lie down, head down to play with the phone … in fact, there are the right posture. If you do the right thing, not easy to hurt, and perhaps the “exercise” role. But if you do it wrong, it is easy to affect the waist, crest, knee health. Today we will look together, how to avoid the wrong posture, while developing good posture. The wrong posture to move things When moving heavy things, if you bend down directly to get it, the pressure on the waist is great, great, great …… a simple analogy, assuming that the pressure on the lumbar spine is 100 when standing, this pressure will increase to 220 when bending down, or even more. Therefore, whether it is to carry a very heavy box, or pick up a piece of paper on the ground, do not directly bend over. The correct way: squat down, hold it steady, and then get up. The wrong posture with the phone Whether it’s looking down with the phone, or looking down at the computer screen, all the “lowers” are on the test of the neck. In fact, our neck is like a banana, with a slightly forward physiological arc. But always look down at the phone will make the cervical vertebrae straighten, lose the “curve beauty”, and will make the neck front and back muscles overflex. When the time comes, neck pain, shoulder pain, arm pain …… all kinds of pain are likely to find you. The right way: lift your head, lift your head, lift your head, let the line of sight and the phone as flush as possible. (Although very strange) Sitting in the wrong position This is the most common cause of back pain. Sitting for a long time, the posture is easily deformed, bending, hunchback, head down …… all kinds of bad posture will make the lumbar spine and muscles are overly strained and squeezed. Long time for the muscles and bones uncomfortable, the last pain is your own. The right way: one word, straight. Keep your head up, sit straight and sit upright. Do not forget to get up every half hour or an hour to walk. The wrong posture of the station Now many people know that “sedentary injury waist”, so they have chosen to stand office. As we said before, the pressure on the lumbar spine when standing will be smaller than bending or sitting, but standing for too long the waist as fatigue. The correct method: If you are standing office, take a few books or a small box to pad a foot, two feet in rotation. Also do not stand for too long, every half an hour to move it. Wrong posture of squatting Bend over, hunch over, squatting, many people use this posture when going to the toilet. But these three movements together, reducing the weight of the relevant muscles, transferring a lot of pressure to the knee joint, but also increased the pressure on the lumbar spine, both hurt the knees and waist, can be said to be “two injuries in one move”. Therefore, do not squat too long, or hemorrhoids and back pain will come together to find you …… correct method: the weight on the feet, back straight, and then, less squatting for a while. In addition to correcting posture, we must tell you a little trick – regular exercise, can help you have good posture. Because: regular exercise, muscles and bones are strong, the burden of maintaining normal posture is much smaller; regular exercise, you can make yourself more easily feel the change in posture, easier to maintain good posture; persistent exercise, after strengthening the relevant muscles, back pain, back pain, neck pain will reduce the chances of a lot. What are you waiting for? Take the time to exercise today!