Luo Han Guo belongs to the food, contains certain sugar and calories, so eating Luo Han Guo will also stimulate the pancreas to secrete insulin to lower sugar. Each 100 grams of Luo Han Guo contains 13.4 grams of protein, 0.8 grams of fat, 65.6 grams of carbohydrates, in addition, there is a wealth of dietary fiber, as well as vitamins, sodium, potassium, calcium, phosphorus and other mineral components. The calorie content per 100 grams of Luo Han Guo is 246 kcal. Moderate intake of Luo Han Guo can replenish the body’s nutritional needs, but consuming too much may increase the burden on the gastrointestinal tract or lead to obesity. For diabetics, consuming too much may lead to excessive fluctuations in blood glucose levels. Follow the principle of individualized diet and consult a medical professional or dietitian to formulate an individualized diet plan if necessary.