Returning milk refers to the withdrawal of breast milk, there is no such thing as how to return milk is good for the breasts. Returning milk can be decided according to the amount of milk and the time of return of milk of a woman, and usually you can choose the method of natural return of milk or artificial return of milk. The term “return to milk” refers to the withdrawal of milk from the breasts after the mother has weaned the child. There are two main types of breastfeeding, natural and artificial. Generally speaking, if you have been breastfeeding for about 1 year and then want to wean normally, it is recommended to use natural breastfeeding, that is to say, to gradually reduce the number of feedings and shorten the duration of each feeding, so as to gradually reduce the secretion of breastmilk. If you need to wean your baby after less than 10 months of breastfeeding due to various special reasons, you can use artificial methods of breastfeeding, such as taking vitamin B6, fried malt and other methods, which should be used by breastfeeding women under the guidance of a physician. If you have too much milk and the natural milk return effect is not good, you can also use the artificial milk return method. During the period of milk return, you should pay attention to reduce the stimulation of breasts and nipples, such as not letting the baby suckle the milk, showering to avoid rinsing the breasts with hot water.