Some people say that “vegetarianism is good for your health” and “you won’t get fat if you eat vegetarianism”. Is this true? I think this argument is not correct, or at least not comprehensive enough. If this argument were valid, we would not be able to eat the “little fat sheep”. In the year of good wind and rain, water and grass, the grassland sheep will eat fat after the autumn. They are relying on a mouthful of grass, on eating fat. People are the same. I’ve seen vegetarians who don’t even eat eggs suffer from fatty liver, and I’ve seen even more overweight vegetarians. So, how is fat produced in the human body? Is it just the plant and animal fat that we eat that is directly absorbed and stored? Scientists tell us that the excessive carbohydrates (starch, sugar) consumed by the body are synthesized into human fat in the liver, which is mainly stored under the skin and in the abdominal cavity, and even attached to the liver to form a fatty liver. We usually eat vegetarian food, mainly grain, vegetables and fruits, its composition is mainly starch and sugar, absorbed by the digestive system, as energy is used by the body, if there is more than part, it is synthesized as fat to be stored, so the accumulation of months, eaten into the fat. This shows that when we eat, although we should pay attention to the difference between the quality of muddy food and vegetarian food, but also to consider the amount of food. The reason why sheep can grow fat is not because they eat grass in addition to peanuts, chestnuts, KFC, McDonald’s, but to eat an excessive amount of energy.