The treatment of a herniated disc in lumbar 5 sacral 1 is mainly as follows. First, to reduce the activity of the lumbar region, absolute bed rest is recommended for three weeks. Within three weeks, absolute bed rest is recommended, with urination and defecation in bed and no sitting up for meals. After three weeks, it is recommended to wear a lumbar brace and move around, but it is generally recommended not to do bending movements or significant activities of the lower back for three months. Second, do pelvic traction. After traction, the vertebral space is enlarged to promote the return of the intervertebral disc and reduce the pressure on the nerve roots. Third, with physical therapy and massage, which is conducive to the recovery of the disease. If conservative treatment fails, or if the condition gradually worsens, this situation is recommended to choose surgery.