The herniated disc of lumbar 5 sacral 1 is a relatively common lumbar disc herniation, after the compression of the nerve root will lead to hip or lower limb radiated pain, which is often referred to as lumbar disc herniation. Once this disease can be treated through the following aspects: first, improve living habits, avoid sedentary or bending over to carry heavy objects such bad habits, try to sleep on a hard bed, bed rest is the best way to reduce lumbar disc herniation; second, can be through physical therapy, such as lumbar massage, massage, physical therapy, which can relieve the strain on the lumbar muscles and reduce the symptoms of lumbar back myelitis. Secondly, lumbar traction can achieve to reduce the symptoms of nerve root compression and at the same time can promote the recovery of the lumbar intervertebral disc. The exercise of the lumbar back muscle can also accelerate the recovery of lumbar disc herniation, such as five-point support, three-point support, small swallow fly, flat support, these movements can strengthen the strength of the lumbar back muscle, increase the stability of the spine, and promote the recovery of lumbar disc herniation; third, for more serious lumbar disc herniation, through conservative treatment, the effect is not obvious can be removed through the surgical method can remove the lumbar disc, thus The symptoms of nerve compression can be alleviated. At present, the more common operation can use the minimally invasive intermediate aperture method, can also be used incision lumbar disc removal, intervertebral implant fusion internal fixation, are possible.