Lumbar 5 sacral 1 disc herniation in the clinical onset is very common, most patients can get some degree of recovery through rehabilitation exercises, rehabilitation exercises are very many, often recommended the following: 1, flat support, the benefits of flat support is not only the exercise of the hip, waist, abdominal and hand muscles play a role in stabilizing the lumbar spine, while flat support posture, so that the disc herniation to get 2, swimming, swimming exercise is a very respected form of exercise in spine surgery and joint surgery, in this training in addition to exercise the muscles of the whole body, stable lumbar vertebrae, while swimming posture makes the lumbar convexity to a certain degree of relief, so it is conducive to alleviate lumbar disc herniation and cervical disc herniation brought about by the nerve The pressure leg exercise, regular sitting straight leg elevation, pressure leg exercise can play the role of stretching the sciatic nerve, for the relief of sciatica is very effective; 4, small swallow fly and arch bridge, the classic small swallow fly and arch bridge action is the simplest way to exercise the lumbar back muscle, strong lumbar back muscle similar to the splint to stabilize the lumbar spine and small joints, can effectively reduce lumbar pain. Can effectively reduce the frequency of episodes of low back pain.