Through diet, exercise, Ma Ren Lun Bowel Pills, fruit guide tablets, Keseru and other methods can assist in the discharge of stools, drinking less water, intestinal fire, often eat stimulating food will form constipation, long-term dry stools can easily cause defecation difficulties, which can lead to hemorrhoids, anal fissure. Through the diet to eat crude fiber vegetables, such as celery, leeks can play a role in promoting intestinal peristalsis, can help defecation. Fruits can choose to eat bananas, which contain a lot of dietary fiber, not easy to be digested and absorbed by the intestine, can increase the volume of feces, promote intestinal peristalsis to relieve constipation. Aerobic exercise, such as jogging and brisk walking, can promote bowel movement and also help defecation. Ma Ren Lun Bowel Pill is a proprietary Chinese medicine mainly made of flaxseed, rhubarb, woodruff, and tangerine peel as the main raw materials, which can serve as a laxative and relieve the symptoms of dry stools. Fruit guide tablets can stimulate the colon wall after taking, so that the normal peristalsis of the colon in order to promote the discharge of stool, its effect is gentle and lasting, suitable for patients with habitual constipation. There are glycerin and sorbitol in Keserol, which can soften the stool through high concentration and high osmosis, and can make the stool discharged quickly.