Black sesame is a long-established tonic food that is highly effective and aromatic, and is a great choice for men, women, the elderly and children. Why do you say so? Here’s an explanation. For men Black sesame, as a food for both food and medicine, is evaluated by Chinese medicine as being flat and sweet in nature, entering the liver and kidney meridians. It can nourish the liver and kidney, and benefit the essence and blood. For women Every woman is afraid of aging and wants to stay young forever, and black sesame can play a role in slowing down aging, beauty and beauty. It is rich in vitamin E, a natural antioxidant that neutralizes the free radicals that cause aging in the body, thus slowing down the effects of aging. In addition, for women who are struggling to lose weight, black sesame seeds can be a solution for them. Because black sesame contains methionine, choline and other substances, can break down the body’s fat, which is very beneficial to weight loss. For the elderly Currently, cardiovascular disease is an important threat to the health of the elderly, and hypertension is an important cause of this disease. Black sesame is rich in trace elements of potassium, which can promote the elimination of sodium that can cause blood pressure increase due to dietary intake, thus playing a role in stabilizing blood pressure. For children children are in the growth stage, when the growth and development of bones need adequate amounts of calcium, when the child is deficient in calcium will cause the problem of stunted growth. Seriously, it will lead to the occurrence of rotundity, chicken chest, chondromalacia. The black sesame seeds are rich in calcium, is an excellent choice for children to supplement calcium. Black sesame salt method 1, prepare a pound of black sesame seeds, wash; 2, put the pot on low heat fried, frying, pay attention to the time to keep stirring, to prevent fried burnt; 3, fried after a little cool, not hot hands can be put in a plastic bag, rolling back and forth with a rolling pin, rolled directly into pieces and smell the fragrance so far, you can also use a stone mortar pounded into fine, if you have a cooking machine at home, directly put the cooking machine to break; 4, poured into a large A little container, sprinkle a small amount of salt to mix well, salt should be put while hot, to facilitate the penetration of melting; 5, choose a better sealed fresh box for storage. Eating: when drinking porridge sprinkle some sesame salt on the porridge, when steaming rice can also be sprinkled with some, when eating steamed buns, you can break the buns, sprinkle the appropriate amount of sesame salt, the total amount of daily control within a fist (sesame oil content is high, you must pay attention to control the amount of oh). Sesame seeds directly chewed, the effectiveness of nutrient absorption is not the best, because the outside of the sesame seeds have a slightly hard film, only to crush it, the nutrients can be absorbed. Therefore, sesame seeds are best crushed before eating.