The edible portion of duck meat is high in calories, but the calorie content of duck breast is not high.
Compared with general poultry food, the edible part of duck meat has high calorie content. According to research, the calorie content of duck meat is about 210 kcal per 100 grams of edible part of duck meat, while the calorie content of duck breast is about 90 kcal per 100 grams of duck meat, and most of the calorie content of duck meat is found in the skin of duck.
For people who want to control their calorie intake during weight loss, it is recommended to choose duck breast or duck meat with the skin removed if you want to eat duck. In addition, we must pay attention to the cooking method, generally do not recommend deep-frying or braising, it is recommended that less oil and less salt steaming, boiled, cold and other cooking methods.