Women usually eat some raw peanuts can supplement the body’s nutrients needed to maintain normal life activities, health benefits. Raw peanuts contain more nutrients, the main nutrient is fat, peanuts in the fat content of 44.3g/100g, and rich in unsaturated fatty acids. The second most important nutrient in peanuts is protein, which is 24.8g/100g and provides essential amino acids for the human body. In addition, peanuts contain potassium 587mg/100g, belonging to the high potassium and low sodium food; at the same time, magnesium, selenium content is also high, the woman usually eat some raw peanuts can provide the body with a variety of nutrients to supplement the body’s need for energy, good for health. But eat raw peanuts also need to control the amount, can not eat too much, because it contains more energy and fat, often too much to eat, easy to lead to the body intake of calories too much, may make the body fat. And excessive consumption will also increase the burden on the digestive tract, not conducive to good health.