Shoulder pain after playing badminton may be due to strenuous exercise, resulting in shoulder joints or joint capsule, ligaments are pulled, and ultimately caused by the injury, can be adjusted through rest, local physiotherapy or the application of drugs to improve the treatment.
1. Rest and adjustment: when the patient has the symptom of shoulder pain, he/she should stop the upper limb movement immediately and limit the activity of the shoulder, so as to let the shoulder joint get sufficient rest, thus promoting the recovery of muscle injury.
2. Local physical therapy: patients can also use hot towels or bags of warm water to apply local heat to promote local blood circulation, so as to alleviate and improve the symptoms of shoulder pain. Infrared ray or ultra-short wave physiotherapy can also be used to relieve pain.
3. Application of drugs: If the symptoms of shoulder pain are more serious, you can also apply Yunnan Baiyao spray, ibuprofen extended-release tablets or celecoxib capsules and other drugs under the guidance of a professional doctor to improve the treatment.
Before and after strenuous activities, it is recommended to do proper stretching exercise, and often do not exercise the crowd should avoid suddenly increase the amount of exercise, to prevent the muscles, ligaments and other injuries caused by the symptoms of pain and discomfort.