The efficacy and effects of gastrointestinal support mainly include improving the function of the gastrointestinal tract, restoring the normal peristalsis of the gastrointestinal tract, facilitating the digestion of food as well as the absorption of nutrients. Inhibit the absorption of harmful substances, reduce the infringement of toxins, and help restore the normal function of the detoxification system. Keep the intestinal cavity moist, avoid constipation and dry stools, reduce the intestinal reabsorption of metabolic waste, also has the function of beauty and improve the immunity of the body. Pay attention to regular eating, three regular meals, seven minutes full, eat more fresh vegetables and fruits, appropriate amount of protein, quit smoking, alcohol, less greasy food, avoid spicy and stimulating food, drink more warm water, more abdominal massage, try to avoid taking drugs that are irritating to the gastrointestinal tract.