There is no absolute fastest and most effective way to recover from goosefoot tendonitis in the clinic, and currently the commonly used treatments include physical therapy, drug treatment or surgical treatment. 1. Physical therapy: hot compresses on the inflamed part of the tendon, or local massage can effectively improve blood circulation and promote blood flow in the inflamed part, thus helping to eliminate inflammation and relieve pain. 2. Medication: Targeted selection of anti-inflammatory and analgesic non-steroidal anti-inflammatory and analgesic drugs, such as celecoxib capsules, ibuprofen extended-release capsules, etc. for oral treatment, which can effectively eliminate the symptoms of tendon inflammation or local pain. 3. Surgery: For tendonitis with a large range of inflammation or obvious damage to normal muscle function, minimally invasive surgery can be carried out for local lesion debridement and tendon release surgery, which can be effectively treated. Most of the goose foot tendonitis occurs in strenuous exercise or joint injury, so in daily life, control the amount of exercise, appropriate rest, can effectively reduce the incidence of tendonitis, if the disease is difficult to alleviate, should consult a doctor in a timely manner, comply with the doctor’s instructions for treatment, don’t blindly use medication.