Every day a meal] or soup, or dish, or congee, or sugar water, or tea, showing the culture of Lingnan food, the essence of Chinese medicine and cuisine. We are grateful for the characteristics of each ingredient given by nature, and for the infinite possibilities of each ingredient for human health. While human beings are getting healthy, we have to take care of the earth, and only when the earth is healthy can people stay healthy. Today’s recommendation: stewed lamb with angelica, astragalus and red dates. Wash the ingredients, blanch the lamb, put all the ingredients in a stewing pot, add the right amount of water and stew in water for 1.5 hours, season to taste. Preparation: Wash the ingredients, break the pepper, add the right amount of water to the pot and bring to a boil, incorporate the above ingredients and cook for 1 hour on slow fire. Angelica sinensis is warm, sweet and pungent, with the effect of nourishing blood and blood, regulating menstruation and relieving pain, moistening dryness and slipping intestines. Astragalus is sweet in taste and warm in nature, with the effect of nourishing Qi and promoting blood circulation. Red Date benefits Qi and nourishes Blood. Mutton warms the spleen and stomach, tonifies the blood and warms the menstruation. The stewed soup of the four substances, tonifies the qi and blood, warms the yang and strengthens the spleen, especially suitable for people with weak bodies. Contraindications: not recommended for damp-heat constitution.