Sudden body aches and pains in patients in daily life, especially after strenuous exercise, can easily occur. Most of the reasons for the onset of the disease are that the patient did not prepare for the static warm-up before exercise and did not perform dynamic stretching after exercise. The presence of inflammatory factors in the muscles affects the discharge of metabolites from the muscles and results in muscle fatigue and soreness. To prevent this phenomenon, the patient can be instructed to reduce the amount of exercise, while warming up and preparing the muscles for complete relaxation. A hot bath after exercise, carbohydrate supplementation, local baking, microwave or gentle massage with traditional Chinese medicine techniques can effectively relieve this phenomenon of generalized soreness.