General characteristics: Blood flow is not smooth, with dull complexion and purple tongue as the main characteristics. Physical characteristics: Both fat and thin. Common manifestations: dull complexion, dull eyes, pigmentation, easily appearing petechiae, numbness of the limbs, lying down, dull mouth and lips, dull tongue or petechiae, purple and dull or thickened veins under the tongue, astringent pulse. Psychological characteristics: impetuous personality and forgetfulness. Pathogenic tendency: prone to chest paralysis, Y obstruction, pain and blood. Adaptability to external environment: intolerant to cold. The regulation of blood stasis 1. It is advisable to enjoy smooth and lyrical music, such as “Night of Spring River Flowers and Moonlight”, etc. 2.Eating and regulating food with the effect of regulating blood and Qi, such as raw hawthorn, vinegar, rose, peach kernel (flower), black bean, rape, etc. It is advisable to use food with the effect of regulating blood and Qi. Eat less astringent, cold, frozen things, such as plum, persimmon, pomegranate, bitter melon, peanut rice, as well as high fat, high cholesterol, greasy food, such as egg yolk, shrimp, pork, pork brain, cheese, etc.. You can also drink a small amount of wine, glutinous rice sweet wine, which helps to promote the operation of blood, but it is not suitable for patients with high blood pressure and coronary heart disease, etc. During menstruation, women should use blood-boosting foods with caution. (1) Black bean and Chuanxiong porridge: Chuanxiong, black beans and rice have the effect of activating blood circulation and eliminating blood stasis, suitable for people with blood stasis. (2) Steamed hen with saffron and panax ginseng: hen, panax ginseng, saffron and peel are suitable for those who suffer from chest paralysis and pain due to blood stasis. 3, living conditioning The living room should be warm and comfortable, not in a dark, cold environment for long periods of time to work and live. Dress loosely, pay attention to warmth, and keep the bowels open. It is not advisable to seek comfort, and it is advisable to do outdoor activities when there is sufficient sunlight. Avoid playing mahjong, sitting for a long time, watching TV, etc. 4, exercise health care It is advisable to carry out exercise programs that help promote the operation of qi and blood, and persevere. Such as walking fitness method, or eight duanjin, after completing the whole set of movements will be “left and right like shooting eagles” and “behind the seven reversals of a hundred diseases eliminate” to do 1 to 3 times. Avoid exercising in a closed environment. Exercise intensity depends on the physical condition, should not carry out large intensity, large load exercise to prevent accidents. 5, acupuncture point health care (1) selected points: the period of the door, the sea of blood. (2) Positioning: the period of the door is located in the chest, when the nipple straight down, the 6th intercostal space, the front of the median line next to 4 inches. Blood Sea: flexed knee, in the medial thigh, 2 inches above the medial end of the patellar base, when the bulge of the medial head of the quadriceps muscle.