Performance of phlegm-damp quality Overall characteristics: cohesion of phlegm-dampness, with the main characteristics of physical obesity, abdominal fat, sticky and greasy mouth and other performance. Physical characteristics: obese body shape, abdominal fat and flabby. Common manifestations: more facial skin oil, sweaty and sticky, chest tightness, phlegm, sticky or sweet mouth, fondness for fatty, sweet and sticky food, greasy moss, slippery pulse. Psychological characteristics: mild, stable and good at patience. Tendency to develop diseases: susceptible to snoring, stroke, chest paralysis and other diseases. Adaptability to the external environment: poor adaptability to the rainy season and wet and heavy environment. Phlegm dampness quality of the conditioning 1, emotional and spiritual conditioning should participate in more social activities, to develop a wide range of interests. Appropriate to enjoy radical, uplifting music, such as erhu “horse racing”. 2, dietary conditioning It is appropriate to use foods that strengthen the spleen and help transport, dispel dampness and resolve phlegm, such as winter melon, white radish, coix seeds, red beans, lotus leaves, hawthorn, ginger, shepherd’s purse, seaweed, carp, carp, perch, clams, etc.. Eat less fatty, sweet, oily, sticky (greasy) food. Reference diet: (1) lotus leaf porridge: dried lotus leaf and rice, with the effect of dispelling dampness and lowering turbidity, suitable for people with phlegm and dampness. (2) winter melon, seaweed, barley, pork ribs (a small amount), ginger, with the effect of strengthening the spleen and dispel dampness, eliminate phlegm and eliminate turbidity, suitable for phlegm-damp body abdominal fat elderly people. 3, living conditioning living environment should be dry, not humid, wearing clothing fabrics to cotton, linen, silk and other breathable natural fibers to disperse moisture is better, try to keep loose, conducive to the evaporation of sweat, to get rid of body dampness. At night, the pillow should not be too high to prevent snoring from getting worse; go to bed early and get up early, do not be too comfortable, do not crave for sofa and bed. 4. Exercise and health care Adhere to long-term exercise and exercise, and the intensity should be gradual according to your condition. It is not advisable to exercise in rainy seasons and cold and wet weather. You can choose brisk walking, martial arts and playing badminton, etc., so that the flabby muscles gradually become strong and dense. If you are overweight and have damaged knees, you can choose to swim. 5, acupuncture point health care (1) selected points: Fenglong, foot three li. (2) Positioning: Foot San Li (see Qi Deficiency for location). Fenglong is located on the anterolateral side of the lower leg, when the tip of the outer ankle on 8 inches, outside the mouth of the strip, two horizontal fingers from the front edge of the tibia. (3) Operation: using the finger kneading method, press the acupuncture point with the thumb or middle finger, do gentle and gentle circular rotation activities, so that the acupuncture point feels sore and swollen, press and knead for 2 to 3 minutes. Operate 1 to 2 times a day.