Good habits are a very important thing for many diabetics, because some of these bad habits will only make the disease more serious! 1, fear of pain does not love to test blood glucose. Tying your finger to test your blood sugar is an essential part of your treatment, however, some people with diabetes have a fear of pain that can reduce the frequency of their blood sugar testing. The solution is to avoid sticking your fingertips. The fingertips have a high number of nerve endings and are particularly sensitive to pain, so glucose patients can try lancing the side of the finger near the nail bed. Alternating each fingertip can also help reduce pain. 2, lazy not to exercise. Some sugar addicts are reluctant to get up from the comfort of the couch, let alone go to the gym, and the suggested 30 minutes of exercise a day will only make them shy away. The solution is that exercise does not have to be formal, any exercise is better than no exercise. Sugar lovers can divide their entire exercise regimen into several 3- to 5-minute workout units, such as walking around the neighborhood and doing push-ups or high knees while watching commercials on TV. Stick to it, you will develop good habits. 3, not abstain from eating. Some sugar lovers are reluctant to control their diet and give up a healthy diet. This is very undesirable. The solution is to eat the foods you like in moderation and treat healthy eating as a lifestyle, not a dieting program. This way you will find that you really enjoy eating low sugar, unrefined foods. You need to test your blood sugar levels before and after consuming new foods to see what effect this food will have on your blood sugar. 4. Eat out often. Eating out can leave you with a blind spot when it comes to ordering food, causing your blood sugar levels to get out of control. The solution is to order wisely. Sugar lovers need to know which foods contain healthy carbohydrates. 5. Always have a sweet tooth. Sugar lovers who always want to eat cake or candy to satisfy their cravings will never be able to achieve their goal of healthy living. The solution is to learn to be responsible for yourself. Sugar lovers don’t have to give up sweets forever; they can occasionally consume a small amount of cake or chocolate, count them in their total carbohydrate calories for the day, and then just deduct the appropriate calories from their main meals.