The following foods are good for gestational diabetes, but it does not mean that eating more of them is better, but they raise blood sugar much less in the same amount: Low GI foods: (<55%) Cereals: minimally processed coarse grains such as cooked whole wheat, barley, and rye, rice bran, durum wheat flour noodles, macaroni, black rice, buckwheat, protein-fortified noodles, cornmeal porridge, grits, etc. Dry Pulses and products: Basically, the GI of pulses is low, such as green beans, green beans, fava beans, peas, lentils, red beans, green beans, lima beans, chickpeas, green beans, black bean soup, string beans, black-eyed peas, etc. Dairy and products: Almost all dairy products are low GI products, such as milk, whole milk, skim milk, milk powder, yogurt (with sugar), yogurt, milk and egg paste (milk, egg with starch and sugar), etc. Potatoes: especially raw potatoes or cold-treated potato products, such as potato vermicelli, lotus root flour, camomile flour, konjac and taro, etc. Fruits: especially fruits containing more fruit acids, such as apples, peaches, dried apricots, plums, cherries, kiwis, citrus, grapefruit, grapes, pears, some products such as apple juice, pineapple juice (unsweetened), grapefruit juice (unsweetened), etc. Ready-to-eat foods: whole-grain or high-fiber products, such as those containing 50% to 80% barley. Such as bread containing 50% to 80% barley grain, rye grain bread, 45% to 50% oat bran bread, mixed grain bread, Danone sunshine cookies, leisurely cookies, Danone milk crisp, buckwheat instant noodles, whole wheat wafers (Knorr), etc. Mixed meals: mixed meals depend on the type and proportion of food, such as steamed buns with scrambled eggs with celery, pancakes with scrambled fungus with eggs, dumplings, buns, wontons, rice with fish, pork stewed vermicelli, etc.