Adhering to good habits is a very important thing for for many diabetic patients, some bad habits of sugar lovers will only make the condition more serious. For example, the following: 1. Fear of pain does not love to test blood glucose Tying the finger to measure blood glucose is an essential part of the treatment of sugar lovers, however, some sugar lovers fear of pain will reduce the frequency of their blood glucose testing. The solution is to avoid sticking your fingertips. The fingertips have a high number of nerve endings and are particularly sensitive to pain, so glucose patients can try lancing the side of the finger near the nail bed. Alternating each fingertip can also help reduce pain. 2, lazy not to exercise Some sugar lovers are reluctant to get up from the comfort of the couch, let alone go to the gym, and the suggested 30 minutes of exercise a day will only make them shy away. The solution is that exercise does not have to be formal, any exercise is better than no exercise. Sugar lovers can divide their entire exercise regimen into several 3- to 5-minute workout units, such as walking around the neighborhood and doing push-ups or high knees while watching commercials on TV. Stick with it, you will develop good habits. 3, no taboo Some sugar lovers are reluctant to control their diet and give up on healthy eating methods. This is very undesirable. The solution is to eat the foods you like in moderation and treat healthy eating as a lifestyle, not a dieting program. This way you will find that you really enjoy eating low sugar, unrefined foods. You need to test your blood sugar levels before and after consuming new foods to see what effect this food will have on your blood sugar. 4. Eat out often Eating out can leave you with a blind spot when it comes to ordering food, causing your blood sugar levels to spiral out of control. The solution is to order wisely. Sugar lovers need to know which foods contain healthy carbohydrates. 5. Always have a sweet tooth Sugar lovers will never achieve their goal of healthy living if they always want to eat cake or candy to satisfy their cravings. The solution is to learn to be responsible for yourself. Sugar lovers don’t have to give up sweets forever; they can occasionally consume a small amount of cake or chocolate, count them in their total carbohydrate calories for the day, and then just deduct the appropriate calories from their main meals.