Bird’s nest is processed and produced, there is nothing wrong with it, generally it will not give you diarrhea, eating bird’s nest diarrhea, it may be a gastrointestinal problem, or it may be a coincidence, if it is not very serious, it is recommended that you can try again every few days, it still happens, it is not suitable for eating bird’s nest. If it is fine, it is a coincidence and may be due to personal reasons. If you eat other things and vomit, it is a physical reason. If you eat bird’s nest alone and vomit, it is possible that you cannot stand the taste of egg white in bird’s nest, bird’s nest is sweet and flat in nature and has a slight laxative effect. For those who have discomfort in eating bird’s nest on an empty stomach, you can eat a small amount of dim sum before eating bird’s nest. It is recommended that if you take bird’s nest for the first time, take a small amount first and feel no discomfort in your stomach before increasing the consumption.