In the middle of the night stomach bloating, with the following methods for quick relief:1, hot water bag filled with hot water, wrapped in a towel, placed on the left upper abdomen hot compress, can also be cleaned ginger patted, placed in the navel, with a hot water bag hot compress.2, the essential oils coated in the left upper abdomen, the palms of both hands relative to each other, rubbing the heat, according to the direction of the clockwise massage of the left upper abdomen.3, the legs flexed, the knees close to the chest bilaterally, and then arms around the knees, do a soothing exercise, can promote gastrointestinal motility, reduce stomach bloating. Knees, do soothing exercise, can promote gastrointestinal peristalsis, reduce gastric distension. 4, the middle of the night when the stomach distension, get out of bed in the indoor walking, while walking with both hands to knead the abdomen, two-pronged, gastric distension symptoms will soon be reduced.