Soymilk is usually suitable for most people and is not recommended for those who are allergic to it. Soymilk is a common drink in our lives, and people often eat it for breakfast with doughnuts and tofu brains. Most people can drink soymilk to replenish energy and nutrients. There is no clear contraindication to the crowd, but it should be noted that some people are allergic to soybeans and soy milk, it is not recommended to drink, so as to avoid discomfort. The nutritional value of soymilk is relatively rich, each 100g of soymilk contains 16kcal energy, 1.8g protein, 1.1g carbohydrates, which can replenish the body’s energy and provide a certain material basis for physiological activities. In addition, soymilk is rich in minerals, such as 10mg calcium, 9mg magnesium, 30mg phosphorus per 100g soymilk. Daily can be consumed in moderation to supplement the body’s nutritional needs, but pay attention to not too much, so as not to cause gastrointestinal discomfort, it is recommended to eat with other vegetables and fruits or staple food, balanced nutrition.