During pregnancy, due to the change of hormone levels in the pregnant woman’s body, breasts will produce a feeling of swelling and pain, most of the cases belong to physiological phenomenon, can be relieved through the establishment of a good lifestyle, hot compresses, massage and so on.
1. Establish a good lifestyle: keep a relaxed mood during pregnancy, eat a light diet, and choose light and loose underwear, which can reduce the feeling of breast swelling and pain.
2. Hot compresses: use hot towels on the breast swelling and pain areas, hot compresses can promote blood circulation, while improving the skin’s compliance, reducing the swelling and pain of the breasts during pregnancy.
3. Massage: Apply moisturizing oil or essential oil on the breasts, then lift the breasts with one hand and put the middle finger of the index finger of the other hand together, slowly massage the nipples in a circle from the outer edge of the breasts for 10-20 minutes, and pay attention to the technique must be gentle.
After the above operation is completed, chest swelling and pain continue to worsen, or touch a lump on the breast, you should go to the hospital in time, a clear diagnosis, standardized treatment.