Pregnant women can drink ginger water, will not affect the normal growth and development of the embryo. Due to the warm nature of ginger, there is the effect of dispersing cold, for pregnant women infected with wind-cold after the cold or stomach pain, drinking ginger water can play a role in relieving and treating, and will not affect the growth and development of the embryo, but for the body of the internal heat is not generally recommended to take ginger water. During pregnancy, do not eat cold, spicy, stimulating food, pay attention to abdominal warmth, if there is a slight cold, drink more warm water, pay attention to avoid the body wind, avoid staying up late, pay attention to keep warm. More sunshine to replenish calcium, pay attention to nutritional supplements, eat more fresh fruits and vegetables, you can supplement vitamins and inorganic salts, eat more protein-rich foods, such as beef, mutton, goose, soybean products, chicken, shrimp, etc., to supplement the protein-rich and calcium-rich dairy and milk products, appropriate activities to enhance immunity to prevent colds.