As the New Year approaches, many more people come to me for treatment and help than usual, and it is especially important to note that young people account for the majority of those who come looking for help. Every New Year’s Eve, the psychological pressure and mental stress of young people is much greater than usual, and they seem to be more restless and anxious than usual, we call this phenomenon “New Year’s Eve Anxiety”. In ancient times, the poor in China like to call the New Year “New Year’s Eve”, because for them, the New Year is like passing “off”, every New Year, is often forced to pay debts of the time. Nowadays, it is not common to avoid debts in the New Year, but it is an undisputed fact that people, especially young people, will have more work, financial, mental and psychological burdens in the New Year. The New Year will come, work, economic, mental, emotional, for young people are a test, plus the winter climate is cold and dry, more likely to make people anxious, irritable …… undoubtedly, many factors may lead to young people’s “New Year’s anxiety”. The actual fact is that you can find out how to prevent “year-end anxiety”? The first thing you need to do is to start with a little bit of your own life, and young people may want to try the following methods to eliminate and relieve the “year-end anxiety” has a good effect: 1, shopping anxiety: a year busy in the end, always buy something to treat yourself to treat yourself necessary, but many businesses but to seize this psychological point of everyone, the end of the year to the end of the sale. Merchants of various names of discount temptation wave after wave, many young people, especially young girls often can not resist the temptation to empty their wallets to buy a large number of things they can not use, and then began to regret. So do not follow the trend, do not buy their own unnecessary things, to control control themselves, only buy what they really need. 2, money anxiety: New Year’s Eve to go home, this is China’s custom for thousands of years, the round trip, to buy clothes for parents, to buy gifts for relatives, to attend classmates’ parties, to the next generation of money, etc., a trip home at the end of the year to spend two months or even more wages, so the cost of these expenses in advance to make a scientific budget, leaving enough holiday expenses. 3, work anxiety: year-end, many enterprises and companies will let enterprise employees submit year-end summary, but also to a variety of year-end incentives to stimulate the nerves of employees. Not everyone can submit their own year-end report as “I have gained a lot this year, the coming year will work harder to make their own upgrade a few grades”. In fact, more is confused and tired, can not find the direction, can not find a breakthrough. For this problem, to have a correct understanding of their own, down-to-earth to do their jobs, usually also in real time to set themselves a recent goal, towards the goal on the right. 4, emotional anxiety: people will always produce a variety of complex emotions, we are good at timely discharge of unpleasant emotions, participate in a variety of sports and recreational activities. To communicate with friends or seek professional help, as well as psychological guidance and other methods to get back as soon as possible, do not play hard to get, do not “carry all the problems themselves”.