Shi’s injury treatment of lumbar disc herniation for Shanghai’s clinical advantages of specialty features, health education is conducive to the patient’s understanding of their own condition, to better cooperate with medical personnel for treatment, patients should pay attention to and understand the following points: 1, bed rest: bed can eliminate weight on the disc pressure, release the lumbar spine around the muscles, ligaments on the protruding disc extrusion, intervertebral foramen enlargement, improve local blood circulation, to facilitate the repair of the disease. in order to facilitate the repair of the lesion. Method: sleep on a wooden bed with a thick hard pad and rest in the supine position for 1 to 2 weeks. During bed rest, get out of bed to urinate and defecate, and use the method of straight line turning and side to get up. 2, lumbar traction can relieve lumbar muscle spasm, facilitate the return of the prolapsed intervertebral disc. Shi’s injury department use bedside pelvic traction, traction weight 1/7, the duration of 20-40min, 1-2 times a day. 3, Chinese medicine fumigation Shi’s injury department sparing tendons and activating blood washing formula from qi and blood, the main party to activate blood circulation, blood circulation will be smooth qi and blood, tendons and veins smooth, tendon pain disappeared. Method: Fumigation of the lumbar region, 1-2 times a day, 20 minutes each time. 4 .Physiotherapy and massage can relax the spastic muscles and further reduce the pressure of intervertebral discs. 5 . Wearing lumbar circumference can reduce lumbar activities, reduce lumbar muscle strain and relieve the pressure in the intervertebral space. 6.Functional exercise of lumbar and back muscles During functional exercise, blood circulation is accelerated to promote local swelling and recovery of neuromuscular activity, and strengthen the muscles of lumbar and back. Method: five-point support method, three-point support method, swallow point water method to exercise the function of the lumbar back muscles, 3-4 times a day, each time the time 5-10 minutes is appropriate.