Diet for lumbar disc herniation 1. Pay attention to supplementing calcium, magnesium, vitamin D and vitamin B in the diet. Calcium-rich foods such as milk, beans, shrimp, kelp, etc. 2, eat more foods rich in vitamins and fiber, such as vegetables and fruits, to keep the bowel movement smooth. Animal offal and other high purine food and fatty food as little as possible, because it is easy to cause dry stool, defecation force can lead to aggravation of the disease. 3, such as a history of coughing and asthma, should eat less or do not eat chili peppers and other irritating food, so as not to cause coughing and asthma and aggravate the symptoms of back and leg pain. 4, should restrict diet, maintain weight, avoid overweight. 5, in addition, if there are smoking, alcohol addiction should be promptly quit, in order to facilitate early recovery.