The first thing you need to do to control your weight during pregnancy is to control your diet a little bit, and then it’s all about proper exercise. 1. Diet control, diet control has an important role in weight control during pregnancy. Usually pay attention to small meals, avoid overeating, avoid eating high-fat, high-sugar, high-salt food, moderate intake of carbohydrates, you can supplement a variety of high-quality protein foods, such as lean meat, fish, eggs, etc., of course, usually pay attention to eat more fresh vegetables and fruits. 2. Appropriate exercise, women in pregnancy, all normal maternity tests, but also appropriate exercise, such as walking, yoga, swimming, etc., is conducive to weight control, but also conducive to increase physical fitness, is conducive to smooth delivery. It is recommended to control weight during pregnancy under the guidance of the doctor and regular obstetric examination.