There are five ways and methods to improve the basal metabolic rate as follows: first, endocrine regulation method, take aerobic exercise to improve the basal metabolic rate, which is the best way to improve the basal metabolic rate, usually daily aerobic exercise for about 45 minutes, with the body slightly sweating, do not carry out anaerobic exercise, and can not carry out strenuous exercise, to be more than 120 times the heart rate / score the best heart rate. Second, after aerobic metabolism, a series of muscle exercises can be carried out, such as training large muscle groups gluteus maximus, biceps, triceps, biceps femoris, gastrocnemius, stimulate large muscle groups will increase muscle content tissue, reduce the content of fat tissue, and improve the resting basal metabolic rate, that is, in quiet can also improve the basal metabolic rate. Third, through stretching and stretching exercises to relieve physical and mental fatigue and improve the resting basal metabolic rate, such as the practice of yoga and other methods. Fourth, through the water method to improve the basal metabolic rate, in addition to the daily water consumption of 500ml of warm boiled water, to improve the role of the body’s basal metabolic rate. Fifth, eat vegetables and fruits rich in vitamins and trace elements, oral multivitamins and trace elements to improve the basal metabolic rate.