Timely out of the problem of anxiety can use medication, psychotherapy, but also self-adjustment, as follows: 1, medication, to relieve anxiety can use benzodiazepines, such as lorazepam, diazepam, oxazepam, etc. These drugs have a good sedative, anti-anxiety, hypnotic effect, generally take the drug for about 30 minutes to have a significant effect, and less side effects, but also You can take glutamine, vitamin B1 to relieve anxiety, or use sertraline hydrochloride, duloxetine and other drugs to treat anxiety problems. 2, psychotherapy, you can consider cognitive behavioral therapy, systematic desensitization therapy, Morita therapy, such as the use of Morita therapy so that they learn to stop anxiety in a timely manner, for what they do, especially to learn to focus on the good life of the moment, so that they become happy, happy 3, positive self-adjustment, too much anxiety, tension, do more things to make yourself happy, such as watching movies, chatting with good friends, seeking encouragement from family, playing badminton, etc., these activities can make yourself quiet mood.