Lumbar disc herniation is a common and frequent disease caused by trauma or its own degenerative disease, with low back and leg pain as the main symptom, and a high incidence in clinical practice. Therefore, the key to the treatment of lumbar disc herniation is to relieve neural irritation or compression, eliminate the inflammatory response, promote nerve and fiber ring repair, restore and consolidate the stability of the lumbar spine, and break the vicious cycle in the course of chronic low back pain. This disease affects 15-20% of the population. Lumbar disc herniation is the most common clinical cause of low back pain. If prevention, early diagnosis and early treatment can be strengthened, most patients with short duration, mild symptoms and no nerve damage can be cured. This doctor uses Chinese medicine injection and other comprehensive treatment, now the exercise about the lumbar back muscle, precautions, preventive measures are listed as follows: 1, pay attention to the development of correct posture in daily life: can develop the correct habits, has an important impact on the lumbar intervertebral disc. 1.1 correct sleep posture; 1.2 correct standing posture; 1.3 develop correct sitting posture; 1.4 correct bending position. 2, daily life and work precautions: 2.1 do not sleep on a soft bed; 2.2 avoid getting cold; 2.3 do not eat irritating food; 2.4 avoid using explosive force; 2.5 do not exercise strenuously; 2.6 avoid bending over to pick up things and lifting heavy objects; 2.7 reasonable use of air conditioning: 3, functional exercise: focus on the exercise of the lumbar back muscles on the basis of taking into account the strengthening of the lumbar and double lower limbs functional movement, adjust the lumbar spine on both sides and Lower limb muscle tone, and achieve the effect of relieving symptoms. 3.1 lumbar massage; 3.2 wind swing lotus leaf; 3.3 flying swallow pointing water; 3.4 supine bridge; 3.5 supine leg raise; 3.6 stirrups air to increase strength. 4, low back pain, how to use the simplest method of self-judgment is not lumbar disc herniation it. Method 1: Cough a little. If the back and leg pain worsens, it may be a lumbar disc herniation. The pain of the disease is caused by the herniated lumbar disc compressing the nerve roots; when coughing, sneezing or forceful stooling, the intra-abdominal pressure rises, the abdominal venous blood refluxes to the spinal venous system and increases the pressure in the vertebrae, and the nerve roots suffer from the increased pressure of the lumbar disc and the pain worsens. Method 2: In the prone position, ask family members to use their thumbs to press the lumbar vertebrae in the middle and 2 to 3 cm on either side of the lumbar painful area, and if the lumbar pain increases significantly and radiates to the lower extremities or the feet, it is a lumbar disc herniation. This is a more accurate way to check for lumbar disc herniation. Method 3: Lie on your back, straighten the affected joint, and elevate the affected limb with the assistance of your family. If the limb is limited in elevation due to obvious pain, and the angle between the limb and the bed is less than 70 degrees, it is a lumbar disc herniation. This is because the nerve roots are pulled downward during the lifting process, the herniated lumbar disc stimulates the nerve roots, and the affected limb limits the height of the leg lift due to pain. 5, medicinal wine therapy: lumbar disc herniation Chinese medicine believes that this disease is a “paralysis” range, internal because of the loss of qi and blood, liver and kidney deficiency, external for the invasion of cold, qi and blood for the disease. Different formulas of medicinal wine can dispel wind and dampness, nourish the liver and kidneys, open the meridians, strengthen the tendons and bones and other different effects, for different types of selection can alleviate the purpose of lumbar disc herniation caused by lumbar hip and leg pain.