To relieve the tension in the anal muscles, you can take a warm water bath, which can promote the blood circulation of the anal muscles and speed up the blood flow inside the perianal skin, which can temporarily relieve the muscle tension. It is not easy to make the water temperature too high to prevent burning the skin around the anus, you should make sure that the water temperature is around 40 degrees, the time of the bath is not recommended too long, about 15 minutes. A small number of people with anal muscle tension related to the mental state, to carefully adjust the mind, to avoid tension, you can go to the hospital by the medical staff to expand the anus with fingers to be active, can have some relief. Usually, you should walk in moderation to promote physical activity and not be sedentary to avoid stiffness in the buttocks of the body. You can also do 2 anal lifting exercises every day, 200 down each time to improve the function of the anal muscles and relieve the tension in the muscles around the anus.