When you think of bad blood vessels, you tend to think of atherosclerosis or calcification. Atherosclerosis is inextricably linked to calcification. And arterial calcification can appear at a very young age. But regardless, atherosclerotic calcification can shorten a person’s life span. How can you intervene? We will teach you five tips. 1, look at your own blood vessel photo What is more inspirational and better to make your own steps toward health? Maybe you should put your own angiogram results on the wall for a great effect. Because some studies have shown that when patients see their own coronary artery calcification CT scan results images, those patients with severe levels of disease show greater motivation to adhere to medication and weight loss. 2, eating more fruits and vegetables can reduce the risk of coronary calcification by nearly 30% The CARDIA study published in Circulation showed that eating more fruits and vegetables at a young age can reduce the risk of coronary artery calcification over the next 20 years. This was the result of the study, which followed 2,506 young people around the age of 25 for 20 years. The study found that after correcting for age, body mass index and smoking status, young people who ate seven to nine servings of fruits and vegetables a day reduced their risk of coronary artery calcification by 26 percent over the next 20 years compared to those who ate only two to four servings of fruits and vegetables. The results of the Chinese Chronic Disease Prospective Study, which followed 500,000 people in China for seven years, also showed that daily fruit consumption can reduce the chance of cardiovascular disease by up to 40%. And the more you eat, the greater the risk of cardiovascular disease reduction. 3, exercise can slow down the occurrence of arterial calcification A study published at the 2015 American College of Cardiology Annual Scientific Meeting found that for every hour of sedentary inactivity, the risk of coronary artery calcification increased by 14%. And there is also research in comparison like sports and do not like to move moncler outlet store found that physical exercise can effectively slow down the occurrence of coronary artery calcification. It seems that it is important to stand up and walk. Especially for diabetes, chronic kidney disease patients, more moderate walking exercise. 4, drink some coffee daily Many people like to drink coffee, which is a very good habit, but in moderation. A study conducted by Korean scholars showed that young and middle-aged people without any cardiovascular symptoms, the application of coffee and coronary artery calcification between the “U” curve, drinking 3 to 5 cups of coffee a day the lowest incidence of coronary atherosclerosis. 5, statins are important Atherosclerosis is a chronic inflammatory response that occurs after damage to the vascular endothelium, and statins have anti-inflammatory, plaque stabilization, improve endothelial function and reduce the role of plasma bone bridging protein. Plasma bone bridging protein levels are predictive of adverse cardiovascular events. Therefore, it is still advisable to actively adhere to statins.