Durian is a tropical fruit, because its taste is very special, like to eat a few people, durian also has the “king of fruits” title, moderate consumption of durian will bring the following benefits to the body: 1, supplement nutrition: durian is rich in protein, vitamins, niacin, dietary fiber and calcium, phosphorus, iron, magnesium and other minerals The consumption of durian in moderation can supplement nutrition and can be combined with other foods to ensure balanced nutrition; 2, appetite and digestion: durian is soft and smooth, which can have an appetizing effect on some people and increase their appetite. And durian is rich in dietary fiber, can effectively promote intestinal peristalsis, help intestinal digestion, for some people can play a constipation relief effect, promote normal bowel movements; 3, regulate blood pressure, prevent atherosclerosis: because durian contains a lot of trace elements, vitamins and minerals, etc., can expand, dredge blood vessels, can help improve hypertension. It can also reduce blood viscosity, which can help prevent diseases caused by atherosclerosis; 4, anti-inflammatory and anti-swelling: durian contains many nutritional elements, and the juice also contains protein hydrolysis enzymes, which can help improve blood circulation, thus playing an auxiliary anti-swelling and anti-inflammatory effect; 5, blood circulation and dispersal of cold: durian is hot, long-term moderate consumption can play a role in improving blood circulation, promote the effect of rising body temperature, for dysmenorrhea and For women with menstrual pain and cold stomach and abdomen, moderate consumption can help improve the effect; 6, beauty: Durian is rich in vitamins, and this vitamin C, for the human body, can prevent excessive free radical oxidation, to achieve the anti-aging effect. Together with the vitamin A in it, it can make the skin more lustrous. Durian belongs to the tropical fruit, appropriate consumption is very good for the body, but if eaten in large quantities because of greed, on the one hand, is very easy to fire, on the other hand, durian itself contains high sugar, for diabetic patients to control consumption, so do not eat too much durian.