For those who have less milk after delivery, you can take the following methods to get milk: 1. To open the breast as early as possible, use the baby’s sucking power to promote the secretion of the mammary glands and increase the amount of milk, pay attention to the baby’s sucking posture, put the nipple and areola completely into the baby’s mouth in order to suck more milk. 2. Use dietary therapy to eat foods and soups to get milk, such as using tongcao stewed wu chicken to make soup, or you can make carp These are all diets that can nourish the blood and tonify the blood, as well as help to reduce milk production. 3. You can use massage, hot compresses or acupuncture to help reduce milk production, or ask a professional lactation specialist to help. 4. Pregnant women should keep their minds relaxed and not be overly anxious because of low milk production, and ensure sufficient rest and avoid overworking to help reduce milk production.