Ways to consume fat: 1, to control energy intake, negative energy balance can promote fat decomposition, for high energy food, such as fried fries, fries, fritters, oil skewers, sugary drinks, pastries, etc. should be avoided, and at the same time to do eat 7 minutes full, the resulting negative energy balance to be able to consume fat. 2, to increase exercise, especially to promote fat decomposition of aerobic Exercise, such as the eight duanjin, five animal play, Yi Jin Jing, jogging, walking, swimming. Through the increase in aerobic exercise, can well mobilize fat decomposition and consume fat.