Eating oatmeal in the morning is usually better if you pay attention to the nutritional combination and do not overeat. However, if you eat oatmeal alone and often eat too much, it is easy to lead to nutritional imbalance, but also easy to increase the burden on the gastrointestinal tract. Oatmeal contains more nutrients, usually per 100 grams of oats contains 338 kcal of energy, protein 10.1 grams, 77.4 grams of carbohydrates, 6.0 grams of crude fiber, 58 milligrams of calcium, 2.9 milligrams of iron, 1.75 milligrams of zinc, vitamin E 0.39 milligrams. Properly eating some oatmeal in the morning can provide the body with a variety of nutrients, supplement the required energy, and benefit health. Usually eat oatmeal every morning if the amount of control, and pay attention to and other food with eating, such as oatmeal with milk, eggs, bananas or tomatoes and other food, to ensure nutritional balance, then the body is better. However, if you eat a single oatmeal every morning, it is easy to lead to nutritional imbalance, and if you eat too much oatmeal, it is easy to increase the burden on the gastrointestinal tract, resulting in discomfort. It is recommended to pay attention to the scientific and rational combination of diet, do not favoritism and picky eating, at the same time, no matter what you eat to control the amount, not too much to eat, so as not to increase the burden on the digestive tract, affecting health.