As the school year approaches, students will experience varying degrees of “school jitters” before the start of the school year. How can parents help their children through this special period? 1, the correct understanding of the child’s negative emotions after two months of holiday relaxation, the beginning of the new semester so that children in the social role, learning and their lifestyles need to make changes, many students will be irritable depression, as parents do not have to be too alarmed, as long as the duration of the time is not too long and slowly get better over time, this is a very common phenomenon. 2, guide children to learn to treat people with tolerance and think differently We are in the stress every day, every day encounter such and such a thing. Teach children to treat others with tolerance and think differently, and objectively and comprehensively view problems and events can reduce the probability of negative emotions such as irritability and depression, so that students can frankly face the difficulties of life and learning, and positively deal with them, and continue to move forward. 3, guide the child to manage their own negative emotions When something or someone affects the child’s emotions, you can encourage the child to adjust their emotions through the following ways: find a close friend to talk to, listen to your favorite music, write a diary of emotions, and positive suggestion. 4, encourage children to participate in meaningful club activities Club activities set knowledge, fun in one, children in the clubs are easy to find partners with the same interests, enriching after-school life and increase experience, reduce the probability of children appear irritable depression and other negative emotions, happy life. 5, encourage children to adhere to aerobic exercise research shows: adhere to aerobic exercise can effectively improve the irritability and depression and other negative emotions. Families can take their children with aerobic exercise, exercise methods are not limited, you can choose to practice yoga, running, playing ball, boxing, etc., the intensity of the exercise to the heart rate of 120 times / minute appropriate, at least 5 days / week, 20-30 minutes / times.