The standard weight range for a 160cm girl is between 47 and 61kg.
Normal situation according to the body mass index calculation formula to calculate the value of healthy weight range, the specific formula is weight (kg) divided by the square of height (m), healthy weight range value is 18.5 to 23.9, so the standard weight is 47 to 61kg.
If a girl is underweight, it may lead to a decrease in the body’s immunity, which may easily cause hair loss, menstrual disorders, and lack of concentration.
If they are overweight, excessive obesity may easily cause high blood pressure, high blood fat, and even easily induce cardiovascular diseases.
Excessive obesity, underweight on the girl’s health is not good, if nutritional deficiencies, it is recommended to consult a dietitian balanced diet; if the weight of excessive obesity can be controlled by controlling the diet, reasonable exercise to control weight.