Jumping rope can promote gastrointestinal peristalsis. Rope skipping is a form of exercise, the exercise process can exercise the whole body muscles, and because the exercise will consume a lot of energy, accelerate the blood circulation of the gastrointestinal tract, but also can accelerate the gastrointestinal peristalsis, and then promote the digestion and absorption of food; therefore, rope skipping can promote gastrointestinal peristalsis. In addition, swimming, running, sit-ups, playing tai chi and other sports can also promote gastrointestinal peristalsis. It should be noted that it is not recommended to exercise immediately after meals, which is not conducive to the digestion and absorption of food; people with frequent hypoglycemic episodes or diabetic patients are not recommended to exercise on an empty stomach, otherwise hypoglycemia may be induced. If there are symptoms of abdominal distension is recommended to go to the hospital, not to exercise to promote gastrointestinal peristalsis, should be standardized under the guidance of the doctor diagnosis and treatment.