What are the herbs that strengthen the spleen and stomach and calm the mind?

Chinese herbs that strengthen the spleen and harmonize the stomach (restoring the functions of the spleen and stomach) and calm the mind include ginseng, jujube, Radix et Rhizoma Polygoni Multiflori, Longan Meat, and so on. 1. Ginseng has the effects of tonifying the spleen and lungs (tonifying the spleen and lungs), tranquilizing the mind and promoting intellectual development, etc. It can be used to treat symptoms such as deficiency of the spleen with low food intake, thirst due to injury of the body fluid, deficiency of qi and blood, and palpitation and insomnia. Be careful not to use with Veratrum and Wulingzhi. It is not to be used by those who have solid evidence or heat evidence but not deficiency of positive qi. 2. Jujube has the effects of tonifying the middle Jiao (treating deficiency of Qi by tonifying the spleen), nourishing the blood and tranquilizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and can be used for treating deficiency of the spleen with low food intake, weakness and loose stools (scanty and unshapely feces), and dirty agitation of the woman (disturbed and depressive, sadness and wanting to cry for no reason). Note that this product promotes dampness and generates heat, so it should not be taken by people with dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or with stagnation and phlegm-heat. 3. Acanthopanax has the effects of benefiting qi and strengthening the spleen (regulating the qi of the spleen and stomach), tonifying the kidneys and calming the nerves, and can be used to treat deficiency of qi in the spleen and lungs, loss of appetite, and insomnia and excessive sleep. 4. Longan meat has the effects of tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and can be used for treating deficiency of qi and blood, palpitation (accelerated heartbeat often accompanied by panic), palpitations (violent heartbeat, panic), forgetfulness and insomnia, etc. Note that dampness and fullness, as well as those who have stopping drinking (water stays in the body), phlegm, and fire are not recommended to take this medicine. All medicines should be taken under the guidance of a doctor, and should not be taken at one’s own discretion, so as not to cause bodily damage and aggravate the condition.