Eat too much stomach upset can be solved by the following methods: 1, use your hand to gently massage the abdomen clockwise to speed up intestinal peristalsis can promote digestion, so that the stomach is not so uncomfortable; 2, after eating do not exercise vigorously, you can walk slowly, drink more water, which can also promote intestinal peristalsis, help digest food, so about half an hour or so the symptoms will be relieved; 3, eat to promote digestion of drugs, such as oral stomach tablets or Baohe pill to relieve the symptoms of stomach distress; 4, eat to help promote digestion of fruits, such as hawthorn, pineapple, kiwi, etc., these fruits not only relieves greasy, but also very useful to promote digestion. For the sake of health, usually do not overeat, diet as light as possible, three regular meals will not appear to eat too much to make the stomach uncomfortable situation.