A circle of meat on the neck is often caused by fat accumulation, which can be reduced by adjusting the dietary structure and exercise. In the diet we need to pay attention to: 1, do not eat too spicy food, such as chili peppers, spicy strips, spicy hot pot, etc., do not drink alcoholic beverages. 2, can be appropriate to more intake of low fat and low cholesterol food, such as fish, shrimp, leaner beef and mutton, etc. 3, can not eat too much fat and cholesterol content is too high in food, such as braised meat, fat intestines and squid, etc. 4, can be appropriate to more intake of foods rich in vitamins and Fiber foods, such as fruits and green vegetables, etc., appropriate more intake of fruits rich in B vitamins and C vitamins, such as kiwifruit, apples, duck pears, etc. 5, can be done to exercise exercise has the head to draw the word rice, or to go to the gym to find professional fitness exercise, to help restore, reduce the fat content of the body.