Patients with gastrointestinal problems can eat a moderate amount of fungus, fungus is an important edible fungus, rich in nutrients, sugar, protein, fat, phospholipids, amino acids, vitamins and minerals. And one of the minerals in the iron content is very high, as well as calcium, magnesium and other content is also a lot. So in daily life, fungus can supplement the body’s iron content, especially for patients with anemia is very good. Fungus also contains some gelatin, in the process of digestive metabolism can help the gastrointestinal tract in the excretion of some impurities, so you can relieve constipation, reduce blood fat effect is remarkable. Fungus can also improve immunity, so it has anti-cancer, anti-cancer effects, for the colon, stomach tumors also have a certain preventive effect, so usually eat a moderate amount of fungus on the gastrointestinal tract effect is very good. But fungus eat too much when the gum will also accelerate gastrointestinal peristalsis, which can lead to diarrhea, so people with poor stomach and intestines to eat a moderate amount of fungus is not a problem.