Vitamin D deficiency in children can be supplemented through food intake, sun exposure and medication.
1. Food intake: Eat foods rich in vitamin D, such as deep-sea fish, egg yolks, animal liver, etc. 2.
2. Sunbathing: The ultraviolet rays of the sun can synthesize vitamin D after irradiating the skin, so be careful not to sunbathe through the glass, as it will block the ultraviolet rays and thus not be effective. Be careful to prevent sunburn.
3. Medication: If you suspect that your child is deficient in vitamin D, you can go to the hospital to complete the examination of vitamin D content, and supplement vitamin D through medication under the guidance of the doctor.
Vitamin D deficiency can cause rickets in children, parents need to pay attention to regular pediatric follow-up.